Total Body Resistance (TRX)
Whether you want to hit lower body, upper body, or core, TRX (Total Body Resistance) never disappoints. It strengths, and sculpts - a true full body challenge.
Fridays at 9:00am
Saturdays at 5:00am
The Fusion
An intense group workout that combines both cardio and strength/resistance training to tone, tighten and strengthen from head-to-toe.
Mondays & Wednesdays
5:45pm & 6:30pm
Tuesdays & Thursdays
5:15am (Advanced)
& 6:15am
Butts & Gutts (B.A.G.S.)
A class dedicated to the toning of your abs and glutes with targeted movements and cardio. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.
Saturdays at 7:30am
Power Hour
Your chance to power up your week with a mid-morning, one-hour dose of The Fusion.
Mondays at 9:00am
Silver Fox Fitness
A group workout focusing on elevating heart rates while prioritizing health, toning, strength development and overall physical fitness.
Tuesdays & Thursdays
10:00am
For women ages 60 and over.