GENESIS FITNESS & WELLNESS
Who Am I and Why You Should Listen To Me
Hello! Welcome to Genesis Fitness and Wellness! I'm Nesha Ward, a passionate advocate for health and fitness. My journey in the fitness world is driven by a three-fold vision:
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Incorporate Pleasure Through Physical Activity
I believe that fitness should bring joy and pleasure into our lives, making it a sustainable and enjoyable part of our daily routines. -
Attain Clarity, Peace, and Self-Knowledge
Fitness is not just about the body; it's also about achieving mental clarity, finding peace, and gaining self-knowledge through life's ups and downs. -
Continually Increase Knowledge
I am dedicated to lifelong learning, consistently seeking to expand my knowledge in the ever-evolving field of health and wellness.
Although not a native of Stockton, I've proudly called the San Joaquin County home for 20 years. My commitment to the community is evident through my involvement in various community and non-profit activities, including leadership roles in Delta NJB, The San Joaquin Jr. Rams, Stockton Mavericks, The Genesis Foundation, and My Brother’s Keeper.
As a mother of four sons, a business owner, and a holder of a Juris Doctorate since 2014, my diverse background fuels my passion for holistic wellness.
ACHIEVEMENTS
In July 2017, I earned professional status in the International Federation of Bodybuilding, and as the co-owner of StrongMind StrongBody Fitness Studio, I am committed to guiding individuals on their fitness journey.
CERTIFICATIONS
My commitment to delivering top-notch fitness expertise is backed by the following certifications:
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CPR Certification
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NASM - Corrective Exercise Specialist
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NASM - Certified Personal Trainer
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NASM – Nutrition Coach
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NSCA - Certified Strength and Conditioning Specialist
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The National Endurance and Sports Trainers Association
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Exercise Physiologist, Health and Fitness Specialist - ACSM
You can find me on various social media platforms for updates, tips, and motivation:
Whether you're a fitness enthusiast or just starting your journey, I'm here to guide you towards a stronger mind and body. Let's embark on this transformative journey together at Genesis Fitness and Wellness.
To your health and wellness,
Nesha Ward
Genesis Fitness and Wellness